About Me

Hi there! My name is Natalie Stout Cowdell. I am a mother, wife, and holistic health coach. I hold a Master’s degree in Mental Health Counseling and have a holistic approach in treating the whole person - mind and body. By addressing internal factors that may hinder healing and using personalized techniques to aid in improving overall wellness and healing, I assist others in their own healing journey.

Numerous modalities are accessible to cater to the unique requirements of each individual. These are the areas of focus that I use to aid you in realizing your fullest potential:

  • Identifying and Removing Limiting Beliefs

  • Healing of the Past & Disempowering Patterns

  • Nurturing Clarity of Mind and Trusting Your Inner Guidance

  • Calming the Mind - Stress Management & Sleep

  • Releasing Trauma Stored within Our Bodies

  • Identifying & Releasing Limiting Beliefs & Trapped Emotions

  • Authentic Expression & Nurturing Healthy Boundaries

  • Learning to Speak Your Truth and Using the Power of Your Voice

  • Somatic Awareness - Tuning into Our Mind-Body Connection

  • Energy Balancing & Intentional Healing

  • Holistic Nutrition

  • Deepening Your Relationship with Spirituality

By integrating biofeedback scanning and personal applied kinesiology into my practice, I can provide personalized guidance encompassing emotional, physical, and spiritual aspects to facilitate the healing journey. Treating the whole person cultivates enhanced overall health and vitality!